Eat Walnuts For Healthier Hair
These days, with factors like pollution, hectic lifestyles, and poor eating habits, our hair is more dull and damaged than ever before. You can now get healthy, glowing hair by incorporating walnuts in your daily hair care regimen. Walnuts, whether consumed or applied externally as oil, are known to keep your hair healthy and glowing.
- Longer, Stronger Hair
Walnuts are good sources of potassium, omega-3, omega-6, and omega-9 fatty acids. All these ingredients strengthen the hair follicles. Thus, the regular application of walnut oil on the hair leaves you with longer, stronger, healthier, and glowing hair (13).
- Prevents Balding
Studies show that the regular use of walnut oil can keep balding issues at bay.
- Natural Anti-Dandruff Agent
Walnut oil is widely used in producing hair oils due to its rich moisturizing properties. Hence, it is widely suggested as a natural anti-dandruff agent (14).
- Healthier Scalp
The regular application of walnut oil keeps the scalp moisturized and hydrated, thus keeping medical conditions such as dermatitis at bay. The anti-fungal properties of walnut oil are beneficial in preventing the infections triggered by ringworm. This further ensures a healthier and cleaner scalp. A healthy scalp will lead to healthy hair (15).
Walnuts are a part of the tree nut family and have been revered since ancient times as a symbol of intellectuality because the surface inside the shell resembles the human brain. The walnut kernel consists of two bumpy lobes that are off-white in color and covered by a thin, light brown skin.
The most popular walnuts are the English walnut, the black walnut, and the white walnut. The English walnut originated in India and regions surrounding the Caspian Sea and is the most popular in the United States. Black walnuts are native to North America, specifically Central Mississippi Valley and the Appalachian area. These walnuts have thicker shells that are harder to crack. The white walnut is not as widely available as the other two but is native to the New England states. Walnut oil is extracted by cold pressing and has a rich, nutty taste.
Benefits of walnut oil
Walnut oil is an excellent source of Omega-3 fatty acids and it has several therapeutic properties making it perfect for medicinal and beautification purposes. Walnut oil improves blood circulation, is an antiseptic, anti-inflammatory, anti-bacterial, anti-fungal, anti-aging, skin regenerative, and a skin toning miracle that has been slept on for too long. Several studies have shown the consumption of walnuts have amazing cardiovascular benefits including a study in the American Journal of Clinical Nutrition found a significantly greater decrease in total cholesterol and low-density lipoprotein. Their vitamins, phenolic acids, tannins, and flavonoids contribute to heart health, help fight diabetes, and improve cognitive functions.
What does it do for your hair?
From eliminating dandruff to highlighting and adding shine to hair color, this oil has been touted as a great oil for hair and scalp. With its anti-fungal properties, walnut oil is a viable option for scalp health and relieving an irritated or infected scalp. Conditions like eczema and psoriasis are often hard to manage and but walnut oil can help relieve the discomfort. Since Omega-3s help with preventing cell damage, some use walnut oil either alone or in concoction to fight hair loss. The potassium in walnut oil helps in regeneration of those cells and may accelerate hair growth.